健身气功·五禽戏(配DVD一张) Chinese Health Qigong---Wu Qin Xi (With com..
- 所属分类:
- 作者:
国家体育总局健身气功管理中心 编
- 出版社:
外文出版社
- ISBN:9787119047799
- 出版日期:2007-1-1
-
原价:
¥70.00元
现价:¥55.50元
图书简介
Chapter Ⅰ Origins and Development
Chapter Ⅱ Characte ristics
Chapter Ⅲ Practice Tips
Chapter Ⅳ Step-by-Step Descriptions
of the Routines
Section 1 Hand Forms,Stances
and Maintenance of Balance
Basic Hand Forms
Basic Stances
Maintenance of Balance
Section 2 The Exercises Illustrated
Ready Position:Adjusting the Breath
Tiger Exercise(虎戏)
Deer Exercise(鹿戏)
Bear Exercise(熊戏)
Monkey Exercise(猿戏)
Bird Exercise(鸟戏)
Winding-Down Exercise to Convey、Qi-to Dantian
Appendix:Acupunctur Points Mentioned in This Book
目录